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The body-builder uses weights to develop big muscles. He wants to look good and does not care if the muscles he builds up perform for him. Weight training, on the other hand, is a system of exercise in which muscular development is gained by employing weights to increase the resistance to muscular contractions.4' 5' 6' 7 ... Read Full Source
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Are only using a fraction of your absolute leg strength with each pedal stroke. When a body builder or weight lifter refers to „strength endurance‟, they typically are referring to 15 reps of a given exercise. However, you are doing many thousand reps per ride. Our definition of strength-endurance is a little ... Retrieve Document
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Kali Muscle & The Beast pyramids up from 135lbs to 525lbs, then Kali does 315 for 30 reps and The Beast 225lbs for 30 reps to end the chest annihilation. ... View Video
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